PRIMENA PILATESA KAO METODE ZA UNAPREĐENJE ZDRAVSTVENOG I FUNKCIONALNOG STATUSA ODRASLIH OSOBA – PILOT ISTRAŽIVANJE
DOI:
https://doi.org/10.46793/ManagSport16-2.211JKljučne reči:
vežbanje, fizička aktivnost, psihičko zdravlje, fizičko zdravljeApstrakt
Ovo pilot istraživanje je imalo za cilj da ispita uticaj pilatesa na zdravstveni i funkcionalni status odraslih osoba. Uzorak je formiran od 43 ispitanika, oba pola, prosečnog uzrasta 41 godinu. Istraživanje je realizovano u Beogradu, u dve faze (test-retest), tokom 2024. godine. Za prikupljanje podataka o značaju i uticaju pilatesa na zdravstveni i funkcionalni status kreiran je upitnik koji se sastojao od 11 pitanja na koja su ispitanici samostalno odgovarali. U obradi i analizi podataka primenjene su određene mere deskriptivne i inferencijalne statistike. Rezultati istraživanja su pokazali da postoji veliki uticaj vežbanja pilatesa na zdravstveni i funkcionalni status ispitanika, odnosno utvrđeno je statistički značajno povećanje uticaja pilatesa na status ispitanika od perioda počinjanja do perioda nakon tri meseca redovnog vežbanja. Možemo reći da su vežbe pilatesa dovele do značajnog poboljšanja funkcionalnih performansi kod odraslih ispitanika i da se pilates može primenjivati kao preventivna strategija u cilju održavanja i poboljšanja fizičkog i psihičkog zdravlja, pa samim tim i unapređenja kvaliteta života.
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